What is Compassion Focussed Therapy (CFT)?
Compassion Focused Therapy (CFT) is a therapeutic approach designed to help individuals develop self-compassion and manage feelings of shame, self-criticism, and emotional distress.
Developed by Dr. Paul Gilbert in the early 2000s, CFT is grounded in evolutionary psychology and focuses on understanding how our brains are wired for survival, often leading to unhelpful emotional responses like anxiety or guilt.
By cultivating compassion for oneself and others, CFT helps individuals break free from cycles of self-blame and develop a kinder, more balanced way of thinking.
How does CFT work?
CFT incorporates techniques from mindfulness, cognitive-behavioral therapy (CBT), and neuroscience to help individuals manage difficult emotions and thoughts.
A key component is learning to activate the brain’s “compassionate self,” which involves recognizing and soothing inner distress rather than reacting with harsh self-criticism.
This compassionate approach allows you to address your challenges in a supportive, non-judgmental way.
What are the Benefits of CFT?
The benefits of CFT are particularly valuable for those struggling with low self-esteem, trauma, depression, and anxiety.
It helps individuals foster a greater sense of emotional resilience, reduces the power of negative thinking, and encourages personal growth.
By nurturing a compassionate mindset, CFT enables you to approach your difficulties with understanding and kindness, leading to greater emotional well-being.
