I offer a range of therapies including Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Psychodynamic Psychotherapy, including EMDR.
Therapy may also take an integrative approach, using a combination of therapeutic approaches, tailoring the intervention to meet individual needs. I work collaboratively with my clients to formulate difficulties and plan interventions.
I offer individual and couples therapy for a range of emotional, behavioural and psychological difficulties including:
- Adjustment and coping
- Adoption
- Anger Management
- Behavioural Issues
- Bereavement
- Borderline Personality
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depersonalisation disorder
- Divorce
- Eating Disorders (including binge eating disorder, bulimia and anorexia nervosa)
- Family Conflict
- Hoarding
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Medication Management
- Narcissistic Personality
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Phobia
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Stress
- Trauma and PTSD
- Traumatic Brain Injury
- Women’s Issues