What is Acceptance & Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or avoiding them.
Developed in the 1980s by Dr. Steven C. Hayes, ACT is based on the concept of psychological flexibility, which involves being open to experiences and committing to actions that align with personal values, even in the presence of discomfort.
The goal is to help individuals live a meaningful life while effectively managing painful thoughts, emotions, and experiences.
How does ACT work?
ACT uses mindfulness techniques to help individuals become more aware of the present moment and detach from negative thought patterns.
It teaches to view thoughts as passing mental events rather than absolute truths, reducing the impact of unhelpful thinking.
Instead of attempting to control or eliminate distress, ACT emphasises accepting it as a natural part of life, while choosing behaviours that reflect personal values.
What are the Benefits of ACT?
The benefits of ACT in therapy are profound. It is particularly effective for treating conditions like anxiety, depression, stress, and chronic pain.
By fostering acceptance and commitment, ACT helps individuals build resilience, reduce avoidance, and improve their ability to cope with life’s challenges.
This approach empowers clients to move forward with purpose and live a more fulfilling life.
